Milk helps improve weight and bone density in children. If you don't get enough vitamin D, you can eat large amounts of calcium and still lose bone density. More studies are needed on the long-term effects of these hormones and on antibiotics given to dairy cows. Type Pros Cons Breastfeeding Best source of nutrition Typically only available for first 4 to 6 months of life; Not all women can breastfeed Hypoallergenic formulas Produced with enzymes to break down milk proteins Processing may damage other nutrients Amino acid formulas Least likely to cause an allergic reaction Processing may damage other nutrients Soy-based formulas Fortified to be nutritionally complete Children may also develop allergy to soy. A study found that teenagers with acne drank higher amounts of low-fat or skim milk.
Milk Risks In some cases, drinking too much milk might be harmful.
Milk: How much is too much?
It can cause skin reactions, such as eczema, and gut symptoms like colic, constipation, and diarrhea. Yogurt contains more calcium per serving than milk but typically isn't fortified with vitamin D. Several studies have found that whey protein in milk may help prevent type 2 diabetes in adults. Depending on which text editor you're pasting into, you might have to add the italics to the site name. Three glasses of milk per day would meet your vitamin D needs.